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CONSULTATION & PACKAGES

sensible nutrition & wellbeing

Consultations

All consultations can be in person at our Auckland location or online anywhere in the world via zoom.

This consultation will entail an in-depth health assessment which will cover your full health history, medical history, current symptoms, dietary analysis, lifestyle analysis, supplement analysis (if taking any), plus review any recent blood tests (if needed).

A holistic approach is taken to help Emma establish what may be the underlying cause of your health concern. To help streamline this process and make the most of your appointment time, you may be asked to complete the health, diet, and lifestyle questionnaire and food diary prior to the consultation.

You will receive a personalised plan to help you reach your health goals. This will include nutrition and lifestyle recommendations, customised meal plan, helpful take-home information sheets related to your health goals/health challenges, recipe ideas, supplement recommendations (if required).

In the follow up sessions, we discuss and track your progress and make adjustments to your health plan if necessary. This appointment helps to hold you accountable for your health and gives you further support and guidance on your health journey. If lifestyle issues impact your journey, we are here to provide you with ways to overcome any obstacles you may face.  

OUR PACKAGES

 Packages is specifically designed to help you on weight loss, improving health or targeting particular health issues you want to address in a relatively longer term. A customized-for-you plan, with specific to-do’s and my personal guidance every step of the way.

you will learn tips and strategies for weight management, effective exercise, sleep, stress, and improved energy.
Starter 1 monthBooster 3 months
90min Assessment + Goal setting 11
Weekly 45 min Coaching session412
Email / WhatApp coaching support 8 weeks 14 weeks
Online Group session13

*6 months package is available if you need longer coaching support.

*All plans include handouts, worksheets, recipes, tools, and digital resources.

*We’ll tailor investment and payment options according to the plan you select.

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